Abdominal Breathing Techniques in Yoga
Breathing is a natural process, but recent studies reveal a very important fact. People who tend to breath in a better way are able to overcome stress, exhaustion, and even endure asthma attacks....
View ArticleTechniques & Benefits of Shitkari Pranayama
Shitkari literally means “that which cools.” This Yoga breathing (Pranayama) exercise intended to cool primarily the body and then, the mind. Technique of Shitkari Sit comfortably in Sukhasana Open...
View ArticleSitali Pranayam
Imagine a dog playing on a lawn, back and forth he brings a ball, he chases it again and again. Its heart happily pumping, its body temperature increasing until out falls its tongue and the panting...
View ArticleBumble Bee Breathing (Bhramari Pranayama)
Pranayama is an advanced form of yoga that involves various breathing exercises.Bhramari yoga is a form of yoga that involves breathing while making a sound that is similar to that made by a buzzing...
View ArticleRight Nostril Breathing – Suryabhedana
There are the two nadis, nerve-currents one on either side of the spinal cord. Surya nadi is the right and Chandra nadi is the left nostril. They are also called Ida and Pingala, respectively. The Sun...
View ArticleTeeth Hissing – Sitkari Pranayama
Despite the fact that yoga has been around for centuries, largely because of the prominence of chemical medication, the art and discipline has taken a rather long time to become popular in the modern...
View ArticleTongue Hissing
Shitali literally means cooling and hence the name. It can safely be practiced anywhere and at any time, as and when needed. Technique Sit in sukhasana or any other comfortable posture Stick your...
View ArticlePranayama – Breathing Exercises
‘Bhastrika’ literally means ‘bellows.’ It is performed by instant and quick expirations of breath. Just as a blacksmith blows his bellows, so also should you inhale and exhale. It is almost the same as...
View ArticleOcean Sounding Breath – Ujjayi
Ujjayi pranayama is so called breath because of the ocean sound produced and is sometimes rather flippantly referred to as “Darth Vader” breath. And even though all pranayamas are done through the...
View ArticleAlternate Nostril Breathing – Anuloma Viloma
Alternate Nostril Breathing Benefits One of the simplest yoga exercises that can be done almost anytime and at any place is the Nadi shodhana which is also known as alternate nostril breathing. This...
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